来源：【人民网】本期《“趣”打卡》，我们邀请运动专家一同打卡徒步运动，解锁徒步过程中的知识点，后续将和大家一一分享对于徒步爱好者而言，装备的选择至关重要出门徒步之前，能否穿即将丢弃的旧袜子？如何选择合适的袜子和鞋子？一起来听听运动专家的建议。

本期专家：北京大学第三医院健康管理中心主管康复师、运动健康硕士 齐天一重播播放00:00/00:00直播00:00进入全屏50点击按住可拖动视频Video Player is loading.Play VideoPlayMuteCurrent Time聽0:00/Duration聽0:30Loaded: 48.50%0:00Stream Type聽LIVESeek to live, currently behind liveLIVERemaining Time聽-0:30聽1xPlayback

RateChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions settings, opens captions settings dialogcaptions off, selectedAudio

TrackPicture-in-PictureFullscreenThis is a modal window.Beginning of dialog window. Escape will cancel and close the window.

TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparent

WindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%750505%200%300%400%

Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall Caps

Reset restore all settings to the default valuesDoneClose Modal DialogEnd of dialog window.本文来自【人民网】，仅代表作者观点。

全国党媒信息公共平台提供信息发布传播服务ID：jrtt